Improving Health is the First Step

First, let me congratulate those who are agreeing to eat less food. We in the 7th dimension want to give you a gain in awareness, as well as more comfort during ascension and the new dangers that are about to come into the human experience. Many controversies are about to collide. Change in all that is manifest will occur, so purifying your consciousness is more needed now than it was one month ago. Trust in God's will must become ingrained in your mind before these critical mass changes begin. Believe me, they are about to occur. When you are able to defeat fear and do not need to control your diet, you will be less contracted and more valuable to others.

Your questions are good. Here are my answers:
Body changes when fasting are negligible. Only the desire to eat must be dealt with. When a commitment to eat less follows one day of fasting, there will be a positive alteration to the body's health, as less consumption decreases the work that digestion requires. When a lessor amount of food is consumed, more health can deflect non-aligned energies. Good health has many benefits—mentally and emotionally as well as physically. Spiritually, diet is causative, i.e. eating animals can act as an energy containment of that animal's mental condition when death approached. It gives the animal's energy to its consumer. Sad, dejected, abused animals make their consumer embody these feelings. When not eating meat, a human is able to feel only their own emotions.

Wheat is not the same as it once was. Today's consumers get almost none of this grain's beneficial attributes, but rather, all of it's corrupted derivatives. The complete grain is gone, and only a distorted composite of the nutrients found in original wheat is left. What pesticides have done to grains is a complete destruction of the germ so it now is just a false representation of the original. Even organic wheat has been depleted of its goodness. Many of you have done great harm to your bodies by making bread and noodles too common as your food. Bring more fresh and alive foods to the body to avoid getting sick. What is a wheat noodle made of? Nothing that adds vitality to your energy needs.

Please do not be concerned about the body's ability to adjust to less food. What you feed it makes more of a difference than how much. What you eat fresh will more than compensate for the death creating items you are giving up.

Mana is an energetic concentration of nutrients with no material form. It can nourish man with vitamins, minerals and other positive elements from nature. Just asking for this can bring it forth.

What I have asked you to do is first decrease your intake, not give up food entirely - yet. What the body needs NOW is good, health benefiting nutrition. Ending meat and grain foods will keep the body extremely well fed, better fed than the diets many of you now eat. Free yourself from food addictions. Give up whatever you crave, and consume more fresh, raw foods. This will delete your desire for coffee, sugar and wine. Fresh food will nurture you and make quality changes in the body. Then, and only then, can you delete more food. Most of you are not healthy enough to go fully into no eating. Don't do that.

Fast one day, and then eat less, but more nutritious food. When the time comes to go to the next step your own body will give up food without any health concerns arising. Mana will aid in the beginning and get you accustomed to being content with its dramatic conversion of free energy into health supporting deliveries of nourishment.

Please do not do anything like cutting your child's growth momentum with less eating. You can cut out meat, dried food and all things containing toxic chemicals, and introduce the child to mana for general use only. No children were being addressed in these messages. When children are affected by current events they will need to be well fed before they take the next step. Give them only nutritious food now and they will be able to adjust more easily. Stop giving them food not made with consciousness. Eliminate candy, cookies and colas. Give them more quality food, not chips, candied cereals and microwaved popcorn. Get them to care about their food choices by understanding how food effects their bodies.

Material objects must be considered attachments when you are not able to give them away, but unless you are moving out of your present home, you need not divest yourself of anything. Use and detach emotionally when you notice there is an attachment. Giving away can be done when you feel disturbed or distracted by an object or have not shown any interest in it for awhile. Sacrificing is not necessary.

I AM THAT I AM
Ascended Master Saint Germain
Channeled by Aruna