The Food Issue

My message for today will answer questions. First, gardening: No garden on the west coast of the United States is completely safe from cesium. It comes in the air from the material that arises from the ocean. Concern is being downplayed due to the food industry being against public notification. Gardens without covers are all contaminated. Are you in California? Consider these options:
1. Move to another area.
2. Only eat food grown in greenhouses.
3. Eat food that was frozen before coming to your area.
4. Only consume what comes in from other areas.
5. Only eat frozen or canned fruit and vegetables.

Yes, I told you to go away from these things, however, California and Oregon and other growing areas on this coast of the US must consider cesium more caustic than canned and frozen diets. Pray over the food being eaten. Cherish it as you do what is considered sacred. Bless all who grow food in these areas, because their entire lives are about to change in more ways than one. Appropriate action is to inform the vast number of news media outlets of this dilemma, asking them to warn all who consume California produced food to stop. Are you getting the picture?

This current situation is contaminating all who grow this food and all who will consume it. It cannot be detected by the nose or other content indicators, other than cesium testing. Safety checks are needed. California growers are the greatest number being contaminated right now, but all who have gardens within a 3-mile distance from the ocean are affected. People can die from what is contained in the next growth phase of contaminated crops intended for dissemination from these areas. Are other areas affected? Only the coastal states at this time. There is no cesium in Europe right now. There was when Chernobyl contaminated all of Europe. Consumers ate it then. It caused no major death epidemics, although immune systems were severely compromised. Concentrations in California are now greater than the Chernobyl contamination because it comes in on ocean currents, not only through the air that moves without concentrating it in the jet stream. Purification of the Chernobyl disaster has not been completed, so a new round of contaminates would seriously add to this cause of cancer and other health destroying manifestations.

Now, considering all the information that I've given you regarding the fresh food diet, nothing has changed in this instruction for most of those doing this new diet. Only those things grown in California are to be avoided—wine grapes included. This year's production is not safe. Olives, dates and avocados are not considered as dangerous as other diet matter from California because those you are eating now were canned or picked before this current week of food contamination. My words are current, so don't be concerned about what was consumed last week or before. Next week could bring more contamination to the area. It comes from the ocean, and as you are aware, ocean currents can make many changes in any given day.

Fish caught in the Pacific ocean in the areas near California, Oregon, Washington and Canada are all contaminated. Avoid them for a good amount of time - one or two months at least. Then we will take another look at them before you decide how to proceed. No fish is completely free of diet disturbance content in any area other than the north and south poles. All marine life is dealing with malnutrition and drugs and oil or caustic material. Nothing is naturally abundant in health nutrients today, except a variety of naturally grown, GMO free, mature fruits and vegetables that are being grown organically.

My dear ones. Do the fresh food diet where it makes sense. Give up the concept if you are in an area where good quality food is not available. What can you choose to eat in these contaminated areas? Not fish, not fowl, not cows or other live animals. Choose what comes from other areas as much as you can. Cesium cannot be detected in what you can acquire now, but it will become a major disease creator in the months to come.

Choose Alaskan salmon, other Alaskan consumables, or Northern Canada produce. Central and South American areas like Mexico and Chili are not contaminated now, but can be when the currents draw the cesium in their direction. What to do? Get accustomed to difficult choices and cause and effect dramas. Life is not going to be the same as it used to be in any countries.

Brazil needs demands made by the international community against chopping down your air generators. Please contact all of the caring organizations and politicians in your country, and use the social networking arena to call for this plan not to occur.

I Am That I Am is the call to angels who are waiting to assist wherever they can. Call on your own inner guides to learn what you can do NOW to change the climate of apathy. Condemn those who are killing the environment. Give up your own demands for great energy usage. Teach the children to be more demanding about what can be done for their future. Join groups that are aware of the death and destruction of Mother Earth and get group actions going. Lead more awareness to the current day's mass consciousness and learn how it can be changed with even more growth in awareness. Capture the moment in dance and song. Give the control to others and die or take it back and change the direction of control to dancing and singing as One.

P.S. Regarding cording release: I have previously channeled instructions on this blog. No need to do it again. Should this be an issue for you, seek a qualified counselor who can assist.

I AM THAT I AM
Ascended Master Saint Germain
Channeled by Aruna

Things to Be Aware Of

My dear ones. Today will be the last message that mentions diet. Many of you are enjoying the gift of mana now. Are you managing well with it? Yes? Of course. I would not advise anything that could not keep you healthy. Those who have not begun the fresh food diet are missing an amazing experience.

Beware of the negative messages that come to you from friends, neighbors, family, etc. All are the gift of testing your commitment for following your own truth. Freedom from outside influences will be important in the next days, as many calls to ascend will be negated by those not abe to commit to ascension on their own.

Feel the density between the two ways of being—the anchor and the one being given the light. Very different energy. Close the door on negativity, nothing is bad. Everything has some value; all disturbing conditions are great learning opportunities. See how you deal with them and drop your negative attitudes in the process.

Share the happiness you are feeling. Anchoring light is a great gift to all, including the one who is the anchor. Please dump all of the distrust your mind has towards future events. Nothing has altered other than the management that distributes dense actions that call negativity into those choosing to be negative. Everyone can become an energy drain or an energy generator—one choice is all it takes.

Service to the light requires the release of all dark negative attitudes. These attitudes dim the light of all in their auric area. Children delight others with their cheerfulness. Be child like. Give this non-attached attitude to the controllers and they cannot defeat you in a chance meeting.

Contracts to deliver drugs to many countries are being dismantled. No more control driven addictions are going to attack those who are bringers of the light. We have been able to destroy these contracts by deleting them on the main contract holder's memory circuits. None of his detailed plans for world domination are going to be activated. Plan to ascend before these destroyed memories are reconstructed.  After the ascension we will activate them again. No details about how we do this are to be given. No questions on this subject please.

Fight with the dark and all will grow denser. Pay no attention to the dark and no darkness will touch you. Brothers and sisters, change the level of light in any direction and everyone goes along with that altered contraction or gift of light. Be a giver of drama and drama will lead you to your death. Be a giver of awareness, grace and new ideas and you will light up the whole materialized world.

Peace is now the most challenging detail facing all of the Masters who are going to ascend. Being an example of peace in all circumstances will lead more to ascension than drama can. No drama is appropriate in those who are unattached to results. Give all of your drama to the divine to handle. May we all celebrate ascension before the days of darkness.

Are you doing the controllers' agenda now? Are you negative against the current things being led to your attention? If so, no graduation can occur for you. Give up denial and all of your non-angelic goals and desires. Angels aren't seeking to get their own desires fulfilled, they go where they are needed.

Go to the light in your heart, as this is where ascension will begin. Bring with you all of the happy dreams you can conceive of, as we can make them your new condition of being. Ascension is just around the corner.

I AM THAT I AM
Ascended Master Saint Germain
Channeled by Aruna

The Fresh Food Diet

Fancy concepts abound about your daily choice of foods, and many are contradictory. Changing the diet need not be confusing. Allowing the natural mechanism of mind choosing what the body's needs, and not going against those needs, must take precedence over naming the "correct way" of eating according to one food guru or another. Most of these food advisers don't understand the most important information available on diet: the body "knows" what it needs and what it doesn't get good digestion from. Why keep making yourself ill over and over again when all you must do to avoid these diet aggravated symptoms is drop these foods from the menu. But what do you do? Give up other things instead because of food fads that are touted as good diets when they are not.

Low calorie diets are a disaster, as good nutrients are usually replaced with less nutrients along with less choices. One diet guru teaches no fat, another disaster, as all fats are not alike and good fats are needed for healthy bodies. Making up a fancy diet is not my goal. Good eating and mana combined will add to your functionality, not deliver you poor quality nutrition.

Fasting can aid the beginning of the fresh food diet. It cleans the body of non-aligned diet content before adding new choices. Patience is key, as addictive foods have an active pull on the body's instincts. Noticing these pulls and choosing another delicious option cancels the addiction. Please give notice whenever you "must have" anything. No "must haves" provide the correct balance needed to feel good.

What is felt is the key to good health. Are your days full of thoughts about certain foods? Give these thoughts away, along with the foods these thoughts are about. Want, covet and desire are all addictive, controlling choices, not fresh food diet choices. When the body is receiving good, nutritious ingredients, these cravings are not active.

First, pick the most "natural" whole foods that are not cooked. Add good compliments for color, not taste. Your taste choices are not necessarily what your body needs. Consider wheat "death content." Eat NO wheat. Other grains can be cautiously used. Oats, in particular, offers good fiber and good nutrition. Spelt, amaranth, quinoa and rice are good additions for those unable to eat only fruits and vegetables.

Change your diet gradually, noticing cravings and deleting these diet destroyers. You are not dieting for weight control, rather, health control. Fresh, not cooked is more active in delivering good nutrients, although some cooking adds more taste and acceptability to many good foods.

Please don't go totally raw. This is not necessary. Good soups are great additions to your body's choices. Add beans and the above mentioned grains to them and they will be loved by all. Seeds and nuts are also needed. Use the unsalted varieties. When buying nuts, choose raw when you can.

Marijuana is not a negative for ascension, and neither is cigarettes, but both are addictive and damage your body as a consequence of using them. Give up this addiction, as your goal to ascend means you must become "not attached" to anything material.

Can you do the fresh food diet without any organic content? Yes, bless what you are about to eat with your mind, and deliver divine light through your hands, before consuming the food. Grow food when it is possible, but don't be disturbed when this is not an option.

Are you becoming more accepting of my request? No time limit has been decreed. Choose when you are able. I am not demanding this—only offering an important alternative to the controllers' agenda. Answers to your questions on this topic would be considered good additions here.

Be a teacher and caring friend by telling others about this diet in your conversations. Cheer up a neighbor with some good food choices and diet guidance. Imagine transported and warehoused food being discontinued in your area, could this diet information help? When you are an example, many will be grateful for your aid.

I AM THAT I AM
Ascended Master Saint Germain
Channeled by Aruna