The Fresh Food Diet

Fancy concepts abound about your daily choice of foods, and many are contradictory. Changing the diet need not be confusing. Allowing the natural mechanism of mind choosing what the body's needs, and not going against those needs, must take precedence over naming the "correct way" of eating according to one food guru or another. Most of these food advisers don't understand the most important information available on diet: the body "knows" what it needs and what it doesn't get good digestion from. Why keep making yourself ill over and over again when all you must do to avoid these diet aggravated symptoms is drop these foods from the menu. But what do you do? Give up other things instead because of food fads that are touted as good diets when they are not.

Low calorie diets are a disaster, as good nutrients are usually replaced with less nutrients along with less choices. One diet guru teaches no fat, another disaster, as all fats are not alike and good fats are needed for healthy bodies. Making up a fancy diet is not my goal. Good eating and mana combined will add to your functionality, not deliver you poor quality nutrition.

Fasting can aid the beginning of the fresh food diet. It cleans the body of non-aligned diet content before adding new choices. Patience is key, as addictive foods have an active pull on the body's instincts. Noticing these pulls and choosing another delicious option cancels the addiction. Please give notice whenever you "must have" anything. No "must haves" provide the correct balance needed to feel good.

What is felt is the key to good health. Are your days full of thoughts about certain foods? Give these thoughts away, along with the foods these thoughts are about. Want, covet and desire are all addictive, controlling choices, not fresh food diet choices. When the body is receiving good, nutritious ingredients, these cravings are not active.

First, pick the most "natural" whole foods that are not cooked. Add good compliments for color, not taste. Your taste choices are not necessarily what your body needs. Consider wheat "death content." Eat NO wheat. Other grains can be cautiously used. Oats, in particular, offers good fiber and good nutrition. Spelt, amaranth, quinoa and rice are good additions for those unable to eat only fruits and vegetables.

Change your diet gradually, noticing cravings and deleting these diet destroyers. You are not dieting for weight control, rather, health control. Fresh, not cooked is more active in delivering good nutrients, although some cooking adds more taste and acceptability to many good foods.

Please don't go totally raw. This is not necessary. Good soups are great additions to your body's choices. Add beans and the above mentioned grains to them and they will be loved by all. Seeds and nuts are also needed. Use the unsalted varieties. When buying nuts, choose raw when you can.

Marijuana is not a negative for ascension, and neither is cigarettes, but both are addictive and damage your body as a consequence of using them. Give up this addiction, as your goal to ascend means you must become "not attached" to anything material.

Can you do the fresh food diet without any organic content? Yes, bless what you are about to eat with your mind, and deliver divine light through your hands, before consuming the food. Grow food when it is possible, but don't be disturbed when this is not an option.

Are you becoming more accepting of my request? No time limit has been decreed. Choose when you are able. I am not demanding this—only offering an important alternative to the controllers' agenda. Answers to your questions on this topic would be considered good additions here.

Be a teacher and caring friend by telling others about this diet in your conversations. Cheer up a neighbor with some good food choices and diet guidance. Imagine transported and warehoused food being discontinued in your area, could this diet information help? When you are an example, many will be grateful for your aid.

I AM THAT I AM
Ascended Master Saint Germain
Channeled by Aruna

Be a Gift to Those Who Need Light

When the days are hot and mentally draining there is no need to be guided to do anything. It is not necessary to always be given material about another goal to follow. One day to do nothing is more caring to the man or woman than doing a number of tasks that are called for by the Masters. My chelas do not need many more answers. All has been written that any candidate for ascension needs to know.

Are the days getting more life draining or are they getting more enjoyable? All the days that continue the mood of drain are an opportunity to anchor light. Be quiet and let the light that the Masters are able to deliver be a contribution that you make to the planet. All areas need this. None is completely light or completely doused by those who can channel. Channeling an ample amount of light can do a lot of giving to those able to accept it. When our conduits are open, there is an amazing amount of grace available to clear out dark attitudes and open more to accepting their own awareness as "the way".  Masters do this without "doing" anything. All they do is clear their mind and continue to accept the light that is coming to them.

Marijuana is not a deterrent to ascension. Neither is any natural substance that is not made into chemical compounds like heroin or cocaine. Nature created marijuana as a material to be consoled with when in great distress. Marijuana was not delivered as a drug or a mental attitude adjuster, only a light dampener of distress. Anyone using natural cannabis is not giving out an anti-consciousness, dense, contracted manifestation. No other caution need be given other than to get clear of all of its effects before driving or attempting to communicate from an organized mind. Mind altering conditions are not negative – drugs that cause health disturbances are.

Can the drug of choice be happiness? My preference is to have laughter and games meet the need of doing something to get "high". "High" is a condition of mind. No drug, or altered state is needed when a natural condition of happiness is the one and only way to live. Awakening the divine nature that lights the world delivers this needed attitude as well.

Protecting one's children from the negative attitudes of their own mind needs attention. Children can be damaged by a negative contact during their early years. In these coming days, the needs of children will be an important consideration. Please help them delete any negativity they are carrying in their mind. No, I don't mean calling attention to the dismantling of their light – only do an attitude adjustment by delivering a different way for them to perceive the object of their distress. Give them the understanding that the cause of their distress is an opportunity to learn. Are children able to grasp this? Of course. It only needs to be brought to their attention. Give the children a chance to clear attitudes that don't give them an answer that leads them to their own light.

Are you able to do this for them? Good, also do it when negative attitudes arise in your mind. Practice changing negatives into positives as they arise. Cancel negative attitudes with a very simple alteration of their nature. My way is: "All of my negative attitudes are a lie I've taken out of context." In this dialog: the negative thought is the lie, and the context is the Divine's gift to man's growth. Humble acceptance of one's own misunderstanding works well.

Have a good time making the negative domain a clear way of transformation for all concerned. Be the guide to an apex of light in anyone you can contribute a dose of attitude adjustment. When the heart can dissolve mind's negativity, another drop of God's nectar is contained in the darkness.

I AM THAT I AM
Ascended Master Saint Germain
Channeled by Aruna

Note from Aruna: One effective way I have found to clear contractions is the work of Dr. Bradley Nelson, called "Emotion Code" and "Body Code". Google his website for more info.