The Fresh Food Diet

Fancy concepts abound about your daily choice of foods, and many are contradictory. Changing the diet need not be confusing. Allowing the natural mechanism of mind choosing what the body's needs, and not going against those needs, must take precedence over naming the "correct way" of eating according to one food guru or another. Most of these food advisers don't understand the most important information available on diet: the body "knows" what it needs and what it doesn't get good digestion from. Why keep making yourself ill over and over again when all you must do to avoid these diet aggravated symptoms is drop these foods from the menu. But what do you do? Give up other things instead because of food fads that are touted as good diets when they are not.

Low calorie diets are a disaster, as good nutrients are usually replaced with less nutrients along with less choices. One diet guru teaches no fat, another disaster, as all fats are not alike and good fats are needed for healthy bodies. Making up a fancy diet is not my goal. Good eating and mana combined will add to your functionality, not deliver you poor quality nutrition.

Fasting can aid the beginning of the fresh food diet. It cleans the body of non-aligned diet content before adding new choices. Patience is key, as addictive foods have an active pull on the body's instincts. Noticing these pulls and choosing another delicious option cancels the addiction. Please give notice whenever you "must have" anything. No "must haves" provide the correct balance needed to feel good.

What is felt is the key to good health. Are your days full of thoughts about certain foods? Give these thoughts away, along with the foods these thoughts are about. Want, covet and desire are all addictive, controlling choices, not fresh food diet choices. When the body is receiving good, nutritious ingredients, these cravings are not active.

First, pick the most "natural" whole foods that are not cooked. Add good compliments for color, not taste. Your taste choices are not necessarily what your body needs. Consider wheat "death content." Eat NO wheat. Other grains can be cautiously used. Oats, in particular, offers good fiber and good nutrition. Spelt, amaranth, quinoa and rice are good additions for those unable to eat only fruits and vegetables.

Change your diet gradually, noticing cravings and deleting these diet destroyers. You are not dieting for weight control, rather, health control. Fresh, not cooked is more active in delivering good nutrients, although some cooking adds more taste and acceptability to many good foods.

Please don't go totally raw. This is not necessary. Good soups are great additions to your body's choices. Add beans and the above mentioned grains to them and they will be loved by all. Seeds and nuts are also needed. Use the unsalted varieties. When buying nuts, choose raw when you can.

Marijuana is not a negative for ascension, and neither is cigarettes, but both are addictive and damage your body as a consequence of using them. Give up this addiction, as your goal to ascend means you must become "not attached" to anything material.

Can you do the fresh food diet without any organic content? Yes, bless what you are about to eat with your mind, and deliver divine light through your hands, before consuming the food. Grow food when it is possible, but don't be disturbed when this is not an option.

Are you becoming more accepting of my request? No time limit has been decreed. Choose when you are able. I am not demanding this—only offering an important alternative to the controllers' agenda. Answers to your questions on this topic would be considered good additions here.

Be a teacher and caring friend by telling others about this diet in your conversations. Cheer up a neighbor with some good food choices and diet guidance. Imagine transported and warehoused food being discontinued in your area, could this diet information help? When you are an example, many will be grateful for your aid.

I AM THAT I AM
Ascended Master Saint Germain
Channeled by Aruna

Give The Kids A Chance

Agriculture is the most critical endeavor to pursue. Growing your own meals, and getting out of the more than devious attempts to minimize your mental capacity, must get your attention. Food cannot be driven by companies that barely provide any nutrition and douse their merchandise with chemicals. Most merchandise consumed by children today is pure sugar. Can't the minds of children be a concern of these companies? Apparently not.

Children with cravings do not get good nourishment. Children need more care given to their diet than adults. Children must not be drugged and controlled by big business. Mothers, God gave you the most precious gift to lead now. And this gift needs all the direction it can get, so it doesn't get caught in hooligan's antics about diet. Your child does not need any medicine, or any chocolate, or any colas, only a lot of caring, and whole grain, and naturally made diets. Wasting away, with no chance at mental advancement, are millions of children who get no nutrition at all, only fat making, business building, death accelerating chemicals. Many die at an early age due to diet. What can be done? Feed children good food. Only then can they grow their full abilities.

Management of diet is the mother's role. When there is no mother, others are the next best caretakers. In all countries, the most developed and the least developed, children need a good diet. Agriculture is the only chance anyone has to get decent nutrition. Food grown in the garden can give more to a child than a full stomach. What cannot be grown at home needs attention. Wholeness is the key. Natural, not drained of all nutritional value, food is the best. Combined with nature's other gifts, meat and fish, most can deny the artificial temptations given by major corporations. Mesmerized children, not overly charged with their own creativity, are not difficult to control, but they are also not going to be contributors to society.

After diet, medicine is the next offender. Children don't need most of the medications they are given. Twenty or more children in a light anchoring community can give more delight than one child near a city. Why? Light anchoring communities don't deliver medicine to their children. They deliver good nutrition, and diets without big quantities of chemicals. Children grow up capable of choosing diets for themselves that give them good mental capabilities.

Half the children on Gaia are not getting good diets. Can they be the next controller driven society? Will they drink and do drugs? Will they make choice for the good of mankind? These characteristics are grown into them by the food they grow on. Purchase a child's diet in a manufactured food outlet, and deprive them of the nourishment they need to make conscious choices.

Marketing to children should be deleted. Adults are the ones who are the actual targets of this marketing. Their money goes where their children ask. Give a child the choice of what it eats, and you are giving the world one more drain on the mass consciousness. Can this catastrophe be avoided?

What did you have to eat today? Take the time to learn about nutrition. Force yourself to learn about natural diets. Choose foods that are closest to nature. Make the decision to give up non-nutritious foods. Once these things are done, medicine will not be the greatest income producer on the planet.

I AM THAT I AM
Ascended Master Saint Germain
Channeled by Aruna

Related Subject Posts:
Chemicals - Give Gaia Your Assistance
Children - Three Things to Deter Controllers
Food - Inconsistencies Expand Consciousness
Medicine - Inconsistencies Expand Consciousness