Saturday, May 7, 2011

Activate More Awareness by Breathing

My dear ones. Cancel all concerns. Give the mind no food for active thinking. Rest the mental body and delight in all of the other answers to life. No discussion of any topic is more important than being aware of what gives you nurturing from God. When you can accept that the mind has been acting as a distraction from this awareness, there is more dense energy released. Give this your attention today.

Make no attempt to dream about anything. Only delight in each moment's awareness. Add to this "nowness" the breath of life. Give yourself very deep inhales, and deep means all the way through the body, not only to the lungs. Breathe in and let the body feel all of the air it consumes. Pay attention to this and don't give any attention to thoughts about how it is happening. Allow deep  breathing to be the only goal for today. I give you no challenges on how to breathe or how many breaths to observe. Just remain aware of breathing and do it consciously.

No more distractions today. My lesson must be the only thing that has your attention. Make this day a day of awareness of the divine in the body.

Ascended Master Saint Germain
Channeled by Aruna


  1. Dear Saint Germain and Beloved Aruna,
    Thanks again for your precious help and guidance. Thanks Aruna for your time and precious service to your fellow human beings.
    May your messages reach more and more souls and help them to awaken. Personally, your messages have give light to my path.
    My deepest gratitude for all your love and guidance.

  2. I remember what I've once read in Eckhart Tolle's book. He said that if you are aware of (feel) the energy body, mind is not simple don't focus there. Maintaining this (vertical) connection keeps you in the 'now moment'.
    Center your awareness. You will blossom inside out.
    Breathe life!
    Thank you Master. Simple but deep.